04/29/2017
JamesnoiKe
The detrimental impact sleep apnea has on the lives of countless sufferers is a very serious matter. fortunately, with a bit of knowledge and research, it is possible for just about anyone to learn effective techniques for managing the condition. review the ideas below for some useful information about battling sleep apnea successfully.
strengthen your throat and jaw with some basic exercises. developing these muscles should reduce the symptoms of sleep apnea. you can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. the goal is to train you to breathe differently and hopefully make your sleep apnea disappear.
if you have just been diagnosed with sleep apnea and prescribed a cpap, join a cpap support group. it can be quite difficult to get used to sleeping with a mask on your face every night. sitting in a room full of other people going through the same thing can be very empowering. you can learn from others who have had the same issues you are having and made adjustments to make it work.
if you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. as your weight and health change, your cpap pressure may need to be adjusted. the most accurate way to reassess your needs is to have another sleep study with cpap so the appropriate pressure can be determined.
sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. if you are going to a place located higher than what you are used to, take a cpap machine with you. the best thing to do would be to completely avoid high altitude.
clear up your nasal passage before heading to bed. if you suffer from sleep apnea and have problems with a "stuffed up" nose, using a nasal spray or device can help clear your nasal airway. this is not a permanent solution, but one you can use when your apnea symptoms are the worst.
do not let sleep apnea ruin your relationship. if your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a cpap machine to reduce your snoring and other symptoms.
if you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. if you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.
if simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. the specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
there are several things that can trigger sleep apnea and there are many treatments. since you have read this article, you have increased your knowledge about dealing with your sleep apnea. pass this knowledge on to others whose lives may be affected by this condition. a great night of sleep is still very possible for you.
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